Caesarean Scar Therapy

A caesarean birth is major abdominal surgery.

While your scar may appear small on the surface, multiple layers including skin, fascia, muscle and uterus have healed beneath it. Healing is not only about how a scar looks, but how it feels and functions over time.

Caesarean Scar Therapy is a gentle, clinically informed treatment designed to improve scar mobility, reduce discomfort and support your overall recovery.

I am a Caesarean Scar Specialist, trained with Restore Scar Therapy. Combined with my background as a midwife working extensively in caesarean theatre and postnatal care, I bring both surgical understanding and specialist scar training to this work.

This approach is trauma informed, consent led and always guided by your comfort.

If you are feeling tightness, discomfort or disconnection around your scar, you are not alone.

Your body has carried and birthed a baby through major surgery. It deserves skilled, respectful care.

If this feels like something your body may benefit from, you are very welcome to get in touch to discuss whether Caesarean Scar Therapy is right for you.

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What Is Caesarean Scar Therapy?

This is not simply scar massage.

It is a structured, hands-on therapy that works with:

  • The scar itself

  • Surrounding fascia and abdominal tissue

  • Nervous system sensitivity

  • Gentle restoration of coordinated breathing and deep abdominal support

  • Functional movement patterns

There is also time within the appointment to reflect on your birth experience if you wish. For some women, the scar holds physical tension. For others, it carries emotional weight. Both are valid.

You Might Benefit If You Notice:

  • Numbness, itching or hypersensitivity

  • Pulling or tightness around the scar

  • A shelf or overhang above the scar

  • Lower back or pelvic discomfort

  • Difficulty engaging your lower abdomen

  • Discomfort during intimacy

  • Feeling disconnected from this part of your body

Even scars that look well healed can have underlying restrictions.

When Can I Start?

  • From 6 to 8 weeks post caesarean once fully healed

  • Months or years after your birth

It is never too late to improve scar mobility.

What Happens During a Session?

Each appointment includes:

  • A detailed history and discussion of your birth

  • Scar and abdominal assessment

  • Gentle, progressive manual techniques

  • Practical guidance for home support

  • Support with re-establishing deep abdominal and pelvic floor function in a safe and sustainable way

  • You remain in control throughout.

We move at your pace.

Why It Matters

Scar tissue can influence more than appearance. It may affect posture, core stability, pelvic floor function and overall body comfort.

Supporting scar mobility supports whole body recovery.

This is not cosmetic treatment.

It is restorative care for your body after surgery.

Frequently Asked Questions

  • No. While massage may be one element, Caesarean Scar Therapy is a structured treatment approach. It works with scar tissue, fascia, nervous system sensitivity and abdominal function in a progressive and clinically informed way.

  • Treatment should not be painful. Some areas may feel tender or sensitive initially, but we work within your comfort at all times. This is consent led and trauma informed care.

  • This varies depending on symptoms, scar age and individual healing patterns. Some women notice significant improvement after one to two sessions. Others benefit from a short course of treatment.

    We will discuss a plan tailored to you.

  • No. Scar tissue can respond to treatment months and even years after birth.

  • Yes. There are some situations where treatment may need to be delayed to ensure it is safe for you.

    Scar therapy is not suitable if:

    • Your incision has not fully healed

    • There is any open area, infection or unexplained redness

    • You are currently pregnant

    • You have been advised to avoid abdominal treatment by your GP or consultant

    • You are experiencing acute or unexplained abdominal pain

    Treatment may need to be adapted if you:

    • Have ongoing post surgical complications

    • Have certain medical conditions that affect healing or tissue sensitivity

    If you are unsure, please get in touch before booking and we can talk through your individual situation. If needed, I may recommend checking with your GP or maternity team before proceeding.

    Your safety and comfort will always come first.

  • No referral is required.